Due to the fact that each training set to repeat twice, we can check that the second time around, o

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In the end, we begin a new event! This time, it consists of two phases. Each of them is 30 days. Finish 2014 with a better figure, a training plan for all without division of the stage. In the first phase, we will focus more on the combustion of excessive body fat. Do not forget also about the parts of the body such as the buttocks, legs, arms, back, shoulders, abdomen, waist. This time we have prepared for you 12 workout playlist. Each of them will do two times within 30 days.
We begin today from one workout! We reserve about 45 minutes, turn on the playlist "Finish the year 2014 to 1" fla and we practice! ). If you wish, Print the business itself and the deletion of this calendar fla all made workouts.
Version for people using mobile ===> Training 5 and 17
Due to the fact that each training set to repeat twice, we can check that the second time around, our condition will be so much better, that will do it much better than the first time :).
* If you do not have the strength to perform as many reps as our trainers Perform this exercise at your own pace,
I remind you that EVERY workout lasts 40 - 50 minutes! These are not single movie! This is the whole playlist! Workouts do not last five minutes, as many people thought the other events :). After completing the warm-up, play the next workout. And you do not have to get up from the mat to edit videos.
I am very impressed fla that so many people fla decided to take part in this event. I hope that as the largest number of you endure 60 days in December will be able to say to yourself, "DID IT! WAS WORTH! ". I keep my fingers crossed for you all. If you have any questions for me related to the event, you can write me an email: tipsforwomen@wp.pl
Mandatory write in the comment as you went to the first set of training and how you like the playlist. I wish you good luck! Remember, you can not give up! You are doing it for yourself! If you are trained according to the plan and additionally fla healthy fla of diet, I'm sure you'll see the December results. Let me know if you gave advice to perform all the exercises
November 20, 2014
Tipsi! Playlists, as always scary for me (poor condition), but I just take for training tell me if by chance Tabata should not do the same - in the sense of no other training (link here to your article on this)?
4 minutes of training tabata d; and beginners, a feat :) In the event that the person most advanced. Therefore, in this case Tabata together with other workout. Note that this is only one burner of the rest of the exercises, the modeling. Yours
Oh, promises to be great! I will not say that for sure stand, but I will also say, "I hope I'll manage," because it gives leeway to back out. I'll just have to practice and Thanks for all the advice. I have one question - the hip is very fond of me squirt, shoot and do not know what else. Sometimes, though fla rarely, it happened that the "jump" when walking, I felt that something is moving. Do you have any advice on this, how to stretch, rozćwiczyć if he could not move at all? I do not know which side is the bite and I'm worried that in the future Nabawi is down ... and so I like to exercise on the ass
For me, as a jump in Tipsi cause hip dysplasia. Doctor anything about it in my case did, because apparently you can not. I always adds to the warm-up leg circulation, such as here in the second minute: https://www.youtube.com/watch?v=0tNb_Wb5CKE general orthopedist forbade me to practice, I could only ride a bike on a bike ... but I "knocks" in the hip, and how I practice dywanówki or it does not run Do not do anything much will charge only one leg, because it is